1:1 Private Coaching

Maybe you have known you have ADHD for a long time…

you have your meds-but life can still be a struggle

Maybe you have a child newly diagnosed with ADHD

and when you went through the symptoms checklist, you thought ohhhhhh this sounds way too familiar

Maybe you have big dreams and goals

but you can’t figure out how to get there

Maybe you are just tired of feeling forgetful, overwhelmed, and scattered…

It’s okay to exhale—you have come to the right place.

I understand how hard life can be when you promise yourself this time change will be different, but it never seems to stick.   Or when you feel overloaded and take a quick break and suddenly it is four hours later and there are still errands to run, laundry to handle, and where the hell is that bill you meant to pay yesterday.

I also know that your brain is so powerful that with the right tools-you can harness that creativity & intelligence to blow your own mind.   Because you aren’t stupid-your brain just works a little differently.

And have I got the tools for you.

In this 1 on 1 coaching program, we spend 12 weeks working together virtually (and yes that means the comfort of your own space, and yes you can wear your yoga pants!) to help you find your focus.  

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Find the Obstacles

No two brains are exactly alike. And not even everyone with Adult ADHD has the same symptoms. What works for some people might not work for you.  That’s why I take the time to get to know how your brain works and exactly where your roadblocks are, so we can custom design your program.

Get the Tools

In our coaching sessions, you can learn some simple, yet powerfully effective tools that can basically hack your brain. Then we take the time to practice them so you understand them & can use them. Soon you can handle anything that comes your way.

Support to get it done

Sure you could do this all by yourself-but then wouldn’t you have already done it?  With one on one coaching you have someone to hold space for you, point out any blind spots you may have not realized were there, and cheer you on.